For Guys Who Want To Defy Gravity On The Pull Up Bar With Ease
Duplicate This Proven Skill-Training System To
Unlock The Perfect Muscle-Up And Defy Gravity On
The Pull-Up Bar (As Efficiently As Possible)…
Even better: All you need to unlock the muscle-up is 20 minutes per session, 2 times per week…
and you’ll build muscle at the same time(especially biceps, shoulders & back)
Duplicate This Proven
Skill-Training System To
Unlock The Perfect Muscle-Up
& Defy Gravity On The PullUp Bar
(As Efficiently As Possible)…
Even better: All you need to unlock the muscle-up
is 20 minutes per session, 2 times per week…
and you’ll build muscle at the same time
(especially biceps, shoulders & back)
Why Everyone Should Learn Muscle-Ups
Even though the muscle up is probably the most popular calisthenics skill out there – which I say because my muscle up videos consistently outperform all my other ones...
It’s actually the easiest skill to learn (when you use the right system & technique). I only remember that it looks very hard to perform when someone asks me how I do it.
Plus, performing the muscle up builds size & muscle as well since it’s mostly a pull movement – so you get a good physique while unlocking this impressive skill.
Why Everyone Should Learn
Muscle-Ups
Even though the muscle up is probably the most popular calisthenics skill out there – which I say because my muscle up videos consistently outperform all my other ones...
It’s actually the easiest skill to learn (when you use the right system & technique). I only remember that it looks very hard to perform when someone asks me how I do it.
Plus, performing the muscle up builds size & muscle as well since it’s mostly a pull movement – so you get a good physique while unlocking this impressive skill.
Check Out How Some Of My Students From
My Strength Program Are Doing Muscle Ups
Check Out How Some Of
My Students From My Strength Program Are Doing Muscle Ups
What Is The Perfect Muscle-Up Method?
The Perfect Muscle Up Method is a step-by-step system that allows you to unlock the muscle up in 5-10 weeks (assuming you can already do 10-15 pull ups)...
And that will also allow you to unlock the perfect muscle up which makes you look like you’re floating in the air, and defeating gravity with ease.
We achieve this by combining a highly effective strength-building system (for pull day), with a complete technical mastery of the muscle up...
And as a result, we’re able to unlock the muscle up as effectively as possible without training for hours a day.
In fact… if you’re short on time, you can learn the muscle ups in just 20-minutes per session 2 times a week.
What Is The Perfect Muscle-Up Program?
The Perfect Muscle Up Method is a step-by-step program that allows you to unlock the muscle up in 5-10 weeks (assuming you can already do 10-15 pull ups)...
And that will also allow you to unlock the perfect muscle up which makes you look like you’re floating in the air, and defeating gravity with ease.
We achieve this by combining a highly effective strength-building system (for pull day), with a complete technical mastery of the muscle up...
And as a result, we’re able to unlock the muscle up as effectively as possible without training for hours a day.
In fact… if you’re short on time, you can learn the muscle ups in just 20-minutes per session 2 times a week.
The Perfect Muscle Up Method Is A Shortcut To
Unlock Gravity-Defying Muscle Ups
It took me well over a year to get the muscle-up perfect - and that wasn’t without mistakes and errors.
So now I’ve created a step-by-step system that will allow you to skip all those mistakes and learn it way faster than I did.
Hey, I’m Leo 👋
Before I was known on social media as the “guy who does muscle ups”, and gained over 1.5M followers & subscribers (which is crazy)...
I was just an average guy looking for a different way to get my dream physique.
Today, my mission is to help as many people as possible get started with calisthenics, because it completely changed my life.
The Perfect Muscle Up Method Is
A Shortcut To Unlock Gravity-Defying Muscle Ups
It took me well over a year to get the muscle-up perfect - and that wasn’t without mistakes and errors.
So now I’ve created a step-by-step system that will allow you to skip all those mistakes and learn it way faster than I did.
Hey, I’m Leo 👋
Before I was known on social media as the “guy who does muscle ups”, and gained over 1.5M followers & subscribers (crazy)...
I was just an average guy looking for a different way to get my dream physique.
Today, my mission is to help as many people as possible get started with calisthenics, because it completely changed my life.
Here’s How The Perfect Muscle Up Is Different
From A “Normal” Muscle Up (And Why Almost Nobody
Knows How To Do Perfect Muscle Ups)
There’s a difference between doing normal muscle ups and what I call “perfect muscle ups.”
Perfect muscle ups look effortless.
You just pull straight up, straight down, as if gravity is turned off for a moment.
Now there’s guys who practice muscle ups for years but they still can’t do perfect muscle ups, because it’s not only about strength.
It also requires a lot of technical adjustments that most people don’t know about.
When it comes to “the perfect muscle up”, pretty much everything is different from the normal muscle up.
The grip, the hip angle, the pulling timing and swing, the pulling path, the transition (actually, there is no transition in a perfect muscle up), etc.
I was only able to unlock it through training the muscle up obsessively for 4 years, testing, tweaking and experimenting with different things, as well as meeting up with other calisthenics athletes like myself.
I’ve had the chance to connect with some legendary guys in calisthenics after I blew up on social media, and I’ve learned a lot from them overall.
Here’s The #1 Mistake People Make
When Trying To Learn The Muscle Up…
Most guys spend a really long time learning the muscle up because they don’t understand the importance of the technical aspects of the skill.
They usually think that as long as they get strong enough at pull ups, then that will automatically translate to muscle ups.
And while that is true to an extent if you train pull ups in the right way, (which means explosively), the reality is that just focusing on increasing your pullup reps is a pretty ineffective path to mastering the muscle up.
That’s why you have some guys who can do a lot of pull ups, but who still struggle with the muscle up
And then you have other guys who are not as strong but they’re still able to perform the muscle up - all because they understand the technical aspects of the skill.
When You Combine A High Level Of Strength
With Technical Mastery… That’s When It Becomes
Easy For You To Perform Muscle Ups
And not just normal muscle ups… but perfect ones that make you look like you’re almost floating through the air.
And that’s why I’ve combined the best strength system I’ve ever used for pull day with a step-by-step breakdown of perfect muscle up technique — this is the Perfect Muscle Up Program.
Here’s A Snapshot Of The Program
Here’s How The Perfect Muscle Up Is Different From A “Normal” Muscle Up (And Why Almost Nobody Knows How To Do Perfect Muscle Ups)
There’s a difference between doing normal muscle ups and what I call “perfect muscle ups.”
Perfect muscle ups look effortless.
You just pull straight up, straight down, as if gravity is turned off for a moment.
Now there’s guys who practice muscle ups for years but they still can’t do perfect muscle ups, because it’s not only about strength.
It also requires a lot of technical adjustments that most people don’t know about.
When it comes to “the perfect muscle up”, pretty much everything is different from the normal muscle up.
The grip, the hip angle, the pulling timing and swing, the pulling path, the transition (actually, there is no transition in a perfect muscle up), etc.
I was only able to unlock it through training the muscle up obsessively for 4 years, testing, tweaking and experimenting with different things, as well as meeting up with other calisthenics athletes like myself.
I’ve had the chance to connect with some legendary guys in calisthenics after I blew up on social media, and I’ve learned a lot from them overall.
Here’s The #1 Mistake People Make When Trying To Learn
The Muscle Up…
Most guys spend a really long time learning the muscle up because they don’t understand the importance of the technical aspects of the skill.
They usually think that as long as they get strong enough at pull ups, then that will automatically translate to muscle ups.
And while that is true to an extent if you train pull ups in the right way, (which means explosively), the reality is that just focusing on increasing your pullup reps is a pretty ineffective path to mastering the muscle up.
That’s why you have some guys who can do a lot of pull ups, but who still struggle with the muscle up
And then you have other guys who are not as strong but they’re still able to perform the muscle up - all because they understand the technical aspects of the skill.
When You Combine A High Level Of Strength With Technical Mastery… That’s When It Becomes Easy For You To Perform Muscle Ups
And not just normal muscle ups… but perfect ones that make you look like you’re almost floating through the air.
And that’s why I’ve combined the best strength system I’ve ever used for pull day with a step-by-step breakdown of perfect muscle up technique — this is the Perfect Muscle Up Program.
Here’s A Snapshot Of The Program
Here’s A Sneak Peek Of
What You’re About To Learn…
How to use a “false grip” to make the transition into the muscle up far easier (plus specific techniques to get a strong false grip)
How to “cheat” with specific kipping and swing techniques to unlock the muscle up as fast as humanly possible (it’s better to unlock a “dirty” muscle up first and then get it clean… rather than trying to do the perfect muscle up right away. Because trying to do it perfect from the get-go will take you at least a year, no doubt.)
The perfect time to pull yourself upwards by using the momentum of your swing (it almost feels like you’ve got a wind that’s pushing you over the bar when you nail down the timing).
The secret to mastering the pull up transition (This is where most guys struggle. if you don’t use the right grip, swing and pull techniques, then you’ll need a LOT of strength to unlock your first muscle up or multiple reps of muscle ups.)
How to feel weightless when doing the muscle up by keeping your upper and lower body “aligned” throughout the movement.
The #1 method to chain multiple muscle ups together by never dropping straight down and imagining yourself as a “swing” when you come down (this is a method to ensure that you don’t lose even 1% of your momentum)... like this:
Here’s A Sneak Peek Of
What You’re About To Learn…
How to use a “false grip” to make the transition into the muscle up far easier (plus specific techniques to get a strong false grip)
How to “cheat” with specific kipping and swing techniques to unlock the muscle up as fast as humanly possible (it’s better to unlock a “dirty” muscle up first and then get it clean… rather than trying to do the perfect muscle up right away. Because trying to do it perfect from the get-go will take you at least a year, no doubt)
The perfect time to pull yourself upwards by using the momentum of your swing (it almost feels like you’ve got a wind that’s pushing you over the bar when you nail down the timing)
The secret to mastering the pull up transition (This is where most guys struggle. if you don’t use the right grip, swing and pull techniques, then you’ll need a LOT of strength to unlock your first muscle up or multiple reps of muscle ups)
How to feel weightless when doing the muscle up by keeping your upper and lower body “aligned” throughout the movement
The #1 method to chain multiple muscle ups together by never dropping straight down and imagining yourself as a “swing” when you come down (this is a method to ensure that you don’t lose even 1% of your momentum)... like this:
You’re Getting An All-In-One Muscle Up Program Which
Will Allow You To Go From Not Doing A Single Muscle Up…
To Doing Elite-Level Muscle Ups That Defy Gravity
I’ve combined my 4 years of muscle up training experience (and my experience with coaching other guys to unlock it)...
And I’ve turned it into a step-by-step system that anyone can follow, and that shows you exactly what you need to do unlock perfect muscle ups as fast as humanly possible.
I cover every single aspect of unlocking the muscle up, from your training structure to your grip, swing, pull, transition, dip and everything else you need to know. Plus…
Everything Is Broken Down In Detailed
Video Demonstrations
You’re Also Getting The Pull Day
From The Calisthenics Blueprint
The Muscle Up Program is seamlessly combined with the strength program inside the Calisthenics Blueprint.
But in case you don’t have the Blueprint already, the pull day from that program is “built-in” to The Perfect Muscle Up Program…
Which means you won’t have to choose between getting crazy strong or unlocking the muscle up – you can easily do both at the same time.
You’re Also Getting Form Checks
As An Exclusive Bonus
After you learn the right form cues and techniques for every single aspect of the muscle up…
The next step is to make sure that you’re doing it all perfectly…
So that you unlock perfect muscle ups as fast as possible, without making mistakes or having setbacks.
Just use the #muscle-up-check channel in Discord, post a video of your practice and I’ll personally give you feedback.
And I’m Also Going To Help You Personally To
Make Sure You Unlock The Skill AND Master It
You’ll have access to the #muscle-up-program-help channel in the Discord… where I’ll be making sure that you unlock the muscle up as fast as possible, no matter what obstacles you run into (unless you break both your arms in an accident or something 😅)
You can ask me for help there at any time, and I’ll help you out!
You’re Getting An All-In-One Muscle Up Program Which Will Allow You To Go From Not Doing A Single Muscle Up…
To Doing Elite-Level Muscle Ups That Defy Gravity
I’ve combined my 4 years of muscle up training experience (and my experience with coaching other guys to unlock it)...
And I’ve turned it into a step-by-step system that anyone can follow, and that shows you exactly what you need to do unlock perfect muscle ups as fast as humanly possible.
I cover every single aspect of unlocking the muscle up, from your training structure to your grip, swing, pull, transition, dip and everything else you need to know. Plus…
Everything Is Broken Down In Detailed Video Demonstrations
You’re Also Getting The Pull Day From The Calisthenics Blueprint
The Muscle Up Program is seamlessly combined with the strength program inside the Calisthenics Blueprint.
But in case you don’t have the Blueprint already, the pull day from that program is “built-in” to The Perfect Muscle Up Program…
Which means you won’t have to choose between getting crazy strong or unlocking the muscle up – you can easily do both at the same time.
You’re Also Getting
Form Checks As An Exclusive Bonus
After you learn the right form cues and techniques for every single aspect of the muscle up…
The next step is to make sure that you’re doing it all perfectly…
So that you unlock perfect muscle ups as fast as possible, without making mistakes or having setbacks.
Just use the #muscle-up-check channel in Discord, post a video of your practice and I’ll personally give you feedback.
And I’m Also Going To Help You Personally To Make Sure You Unlock The Skill AND Master It
You’ll have access to the #muscle-up-program-help channel in the Discord… where I’ll be making sure that you unlock the muscle up as fast as possible, no matter what obstacles you run into (unless you break both your arms in an accident or something 😅)
You can ask me for help there at any time, and I’ll help you out!
Here’s Everything You’re Getting Today To
Unlock The Perfect Muscle Up That
Will Make You Look Like Gravity Doesn’t Exist For You…
You’re Getting All Of This Today…
Which Naturally Leads To...
Here’s Everything You’re Getting Today To Unlock The Perfect Muscle Up That Will Make You Look Like Gravity Doesn’t Exist For You…
You’re Getting All Of This Today…
Which Naturally Leads To...
This Is A Limited Time Offer
I’m dedicated to having a 100% student success rate - which is why I’m the only guy in calisthenics (as far as I’ve seen) who offers 1-1 feedback on such a low-priced product.
But the thing is, I’m already quite busy so as more and more people get this program, I might have to stop offering 1-1 guidance altogether.
So this is your chance to not only get the complete step-by-step system to learn the perfect muscle up…
But also to get all the help that you may need on the journey as well — making this by far the easiest and most efficient way to unlock the perfect muscle up in 2025.
If you’re serious about unlocking this skill, which I think you are since you’ve gotten this far… then I suggest you jump on the opportunity while it’s still there.
Is There A Money Back Guarantee?
Some people ask me this. Well, let me ask you something: do you think it would make sense to put a money-back guarantee on some weighted plates?
Probably not, because it’s pretty straightforward. It's weighted plates, and you know that they work.
In the same way, you’re getting the same step-by-step system that I’ve personally used to unlock the perfect muscle up — And a bunch of exclusive bonuses that will make things even easier for you.
So you see, buying this program is almost just like buying the weights: it’s straightforward and we all know it works, so you can take it or leave it.
That’s why there’s no money-back guarantee, and I can’t even guarantee your results.
Because… you can't guarantee that you’re going to put the work in to make this program work.
That’s just a fact: there’s people who take action and then there’s people who don’t.
If you’re someone who takes action, then I’ll talk to you inside the discord community that you’ll get instant access to once you join the program.
This Is A Limited Time Offer
I’m dedicated to having a 100% student success rate - which is why I’m the only guy in calisthenics (as far as I’ve seen) who offers 1-1 feedback on such a low-priced product.
But the thing is, I’m already quite busy so as more and more people get this program, I might have to stop offering 1-1 guidance altogether.
So this is your chance to not only get the complete step-by-step system to learn the perfect muscle up…
But also to get all the help that you may need on the journey as well — making this by far the easiest and most efficient way to unlock the perfect muscle up in 2025.
If you’re serious about unlocking this skill, which I think you are since you’ve gotten this far… then I suggest you jump on the opportunity while it’s still there.
Is There A Money Back Guarantee ?
Some people ask me this. Well, let me ask you something: do you think it would make sense to put a money-back guarantee on some weighted plates?
Probably not, because it’s pretty straightforward. It's weighted plates, and you know that they work.
In the same way, you’re getting the same step-by-step system that I’ve personally used to unlock the perfect muscle up — And a bunch of exclusive bonuses that will make things even easier for you.
So you see, buying this program is almost just like buying the weights: it’s straightforward and we all know it works, so you can take it or leave it.
That’s why there’s no money-back guarantee, and I can’t even guarantee your results.
Because… you can't guarantee that you’re going to put the work in to make this program work.
That’s just a fact: there’s people who take action and then there’s people who don’t.
If you’re someone who takes action, then I’ll talk to you inside the discord community that you’ll get instant access to once you join the program.
Frequently Asked Questions
| How much experience do I need to get started?
When you’re at 10-15 pull ups, you can start unlocking the muscle up. However, this program will show you the right way to train your pull ups to gain the “explosive” strength you need to transition from pull ups to muscle ups.
| What exactly am I getting?
An all-in-one muscle up program that will help you master every part of the muscle up: the swing, the pull, the transition and the dip (with detailed step-by-step breakdowns and video demonstrations)
The pull day from the Calisthenics Blueprint – which is seamlessly “built in” to the program to help you quickly gain the pull strength you need to unlock the perfect muscle up
The Level 1 muscle up program (to unlock your first muscle up as fast as possible)
The Level 2 program muscle up program (to learn how to chain multiple muscle ups together and learn specific techniques to prepare for advanced muscle ups)
How to unlock perfect muscle ups that defy gravity and make it look like you’re floating straight up and straight down (learn this advanced variation of the muscle up in level 3 of the program).
A step-by-step progression system with exercises for every experience level (to build the specific strength you need to master the muscle up as fast as possible)
An all-in-one skill-training program that you can seamlessly put into your current training routine by replacing your pull days with “muscle up days.”
| How much time do I need to dedicate to the program to unlock the muscle up in 8-10 weeks?
Not much. You just replace one of your “pull days” with the muscle up program and you’re good to go.
And if you’re short on time, just focus on the bare essentials and do the strength-based sets in the program, and cut out the dropsets or accessory exercises that are mainly for muscle gain/aesthetics.
That way, you can get your muscle up workout in within 20 minutes.
Frequently Asked Questions
| How much experience do I need to get started?
When you’re at 10-15 pull ups, you can start unlocking the muscle up. However, this program will show you the right way to train your pull ups to gain the “explosive” strength you need to transition from pull ups to muscle ups.
| What exactly am I getting?
An all-in-one muscle up program that will help you master every part of the muscle up: the swing, the pull, the transition and the dip (with detailed step-by-step breakdowns and video demonstrations)
The Pull Day from the Calisthenics Blueprint – which is seamlessly “built in” to the program to help you quickly gain the pull strength you need to unlock the perfect muscle up
The Level 1 muscle up program (to unlock your first muscle up as fast as possible)
The Level 2 program muscle up program (to learn how to chain multiple muscle ups together and learn specific techniques to prepare for advanced muscle ups)
How to unlock perfect muscle ups that defy gravity and make it look like you’re floating straight up and straight down (learn this advanced variation of the muscle up in level 3 of the program).
A step-by-step progression system with exercises for every experience level (to build the specific strength you need to master the muscle up as fast as possible)
An all-in-one skill-training program that you can seamlessly put into your current training routine by replacing your pull days with “muscle up days”
| How much time do I need to dedicate to the program to unlock the muscle up in 8-10 weeks?
Not much. You just replace one of your “pull days” with the muscle up program and you’re good to go.
And if you’re short on time, just focus on the bare essentials and do the strength-based sets in the program, and cut out the dropsets or accessory exercises that are mainly for muscle gain/aesthetics.
That way, you can get your muscle up workout in within 20 minutes.