Here’s The Step-By-Step Blueprint To Building Strength And Muscle With Calisthenics In 2025 By Using
The “Dropset Method”...
“This Blueprint also gave me and my students the strength to unlock perfect muscle ups and
defy gravity on the pull-up bar… along with many other calisthenics skills.”
Here’s The Step-By-Step Blueprint To Building Strength And Muscle With Calisthenics In 2025 By Using The “Dropset Method”...
“This Blueprint also gave me and my students the strength to unlock perfect muscle ups and defy gravity on the pull up bar… along with many other calisthenics skills.”
This Is The New And Improved Version Of The Blueprint That Transformed Over 5000+ Of My Students…
Check Out How Cere Is Doing
WEIGHTED SKILLS
After 6 Months In The Program
Check Out This Short Video Of
My Students Defying Gravity
With Calisthenics Skills
Look at the elite level of strength
you can unlock with the Blueprint
Here Are Some Of The Things I’ve Achieved Recently By Using This Blueprint Myself…
This Is The New And Improved Version Of The Blueprint
That Transformed Over 5000+ Of My Students…
Check Out How Cere Is Doing
WEIGHTED SKILLS 6 Months In The Program
Check Out This Short Video Of
My Students Defying Gravity
With Calisthenics Skills
Look at the elite level of strength you can unlock with the Blueprint
Here Are Some Of The Things I’ve Achieved Recently
By Using This Blueprint Myself…
One-arm Dips
Maltese Planche
Perfect Muscle-ups
Muscle-up with 3Ft Jump
200lb Dips
Hey I’m Leo 👋
I’ve been doing calisthenics for 6 years...
And during that time I’ve tried and tested more strength methods than I can name.
The one I’m using right now is the one that’s gotten me to my current level: it’s the most effective system I’ve developed to date.
This Is The Calisthenics Blueprint That Got Me To My Current Level…
Unlock Gravity-Defying Strength ✈️
Achieve your dream physique 💪
The Calisthenics Blueprint is a step-by-step training program that anyone can use to become elite at calisthenics, with strength that allows you to defy gravity while getting a good physique as a bonus.
The way we achieve this is with a few short and intense sets where we use all our strength, and then a few “dropdown” sets with a lower weight (or easier exercise) where we train close to failure.
The first sets allow us to quickly increase our strength level while the dropdown sets give us the volume we need for more muscle growth.
You may have noticed that powerlifters only do a few sets (focused on pure strength), while bodybuilders generally do more volume to stimulate muscle growth - and this method gives you the best of both worlds…
Allowing you to not only unlock elite-level strength that you can use to defy gravity with perfect muscle ups…
But to also get your dream physique at the same time as a freebie.
I Spent 6 Years Learning
The Ins-And-Outs Of Calisthenics
So You Don’t Have To
There was a time when I was skinny and unconfident.
People didn’t know who I was except for the few friends I had.
And honestly it feels like that wasn’t such a long time ago, which is why I still haven’t gotten used to people approaching me in the park, complimenting me on my muscle ups and asking for advice.
Some guys are hesitant about asking me a lot of questions because they don’t want to annoy me, but I truly don’t mind.
I see myself in every single person who got inspired by my content, so it’s a pleasure to help them out.
After all, I started in the exact same place.
And now my hope is that I can help you get to my level faster by skipping the mistakes I made, shortcutting all the time I spent experimenting with different methods…and starting out with the right blueprint immediately.
Here’s How The Blueprint Works
First, we start with a bodyweight training system, and then we upgrade to weighted calisthenics to speed up our progress (once we can already do at least 12 pull- ups, 15 dips and 25 pushups).
Now you don’t need to upgrade to weighted calisthenics, it’s up to you because you’ll still look good and be strong even if you stick to bodyweight training.
However weighted calisthenics will accelerate your progress in strength and muscle gain.
You could also combine the two programs if you have a busy schedule and the gym is far away, by replacing 1 push day and 1 pull day from the bodyweight program with a weighted pull day and a weighted push day, for example.
Another way to save time is to combine push day or pull day with leg day, or even to do a full body workout just 2 times a week.
The Bodyweight System
While most people plateau quickly with pure bodyweight, we can still get to quite a high level without weights.
This is because we consistently increase the difficulty of our workouts, (by upgrading to more advanced exercises), while also keeping a good balance between volume & intensity.
Here’s what a session of bodyweight training looks like:
We do a few sets of advanced-level exercises, (that are hard for us to do), and then few more sets of an easier exercise with more volume.
Eventually, we upgrade to more advanced exercises for the first sets, and replace the last sets with the old exercise.
The Weighted Calisthenics
System
This is the system that gets you to the elite level.
Here’s what a session of weighted calisthenics looks like:
First, we do a few intense short and intense sets where we use all our strength. This allows us to quickly increase our strength level which is crucial for calisthenics skills.
Then we do another few “dropdown sets” with a lower weight training close to failure.
This extra volume is optimal for hypertrophy, meaning muscle growth.
Here’s A Snapshot Of
My Training Plan
Hey I’m Leo 👋
I’ve been doing calisthenics for 6 years and during that time I’ve tried and tested more strength methods than I can name.
The one I’m using right now is the one that’s gotten me to my current level: it’s the most effective system I’ve developed to date.
This Is The Calisthenics Blueprint
That Got Me To My Current Level…
Unlock Gravity-Defying Strength ✈️
Achieve Your Dream Physique 💪
The Calisthenics Blueprint is a step-by-step training program that anyone can use to become elite at calisthenics, with strength that allows you to defy gravity while getting a good physique as a bonus.
The way we achieve this is with a few short and intense sets where we use all our strength, and then a few “dropdown” sets with a lower weight (or easier exercise) where we train close to failure.
The first sets allow us to quickly increase our strength level while the dropdown sets give us the volume we need for more muscle growth.
You may have noticed that powerlifters only do a few sets (focused on pure strength), while bodybuilders generally do more volume to stimulate muscle growth - and this method gives you the best of both worlds…
Allowing you to not only unlock elite-level strength that you can use to defy gravity with perfect muscle ups…
But to also get your dream physique at the same time as a freebie.
I Spent 6 Years Learning
The Ins-And-Outs Of Calisthenics
So You Don’t Have To
There was a time when I was skinny and unconfident.
People didn’t know who I was except for the few friends I had.
And honestly it feels like that wasn’t such a long time ago, which is why I still haven’t gotten used to people approaching me in the park, complimenting me on my muscle ups and asking for advice.
Some guys are hesitant about asking me a lot of questions because they don’t want to annoy me, but I truly don’t mind.
I see myself in every single person who got inspired by my content, so it’s a pleasure to help them out.
After all, I started in the exact same place.
And now my hope is that I can help you get to my level faster by skipping the mistakes I made, shortcutting all the time I spent experimenting with different methods… and starting out with the right blueprint immediately.
Here’s How The Blueprint Works
First, we start with a bodyweight training system, and then we upgrade to weighted calisthenics to speed up our progress (once we can already do at least 12 pull- ups, 15 dips and 25 pushups).
Now you don’t need to upgrade to weighted calisthenics, it’s up to you because you’ll still look good and be strong even if you stick to bodyweight training. However weighted calisthenics will accelerate your progress in strength and muscle gain.
You could also combine the two programs if you have a busy schedule and the gym is far away, by replacing 1 push day and 1 pull day from the bodyweight program with a weighted pull day and a weighted push day, for example.
Another way to save time is to combine push day or pull day with leg day, or even to do a full body workout just 2 times a week.
The Bodyweight System
While most people plateau quickly with pure bodyweight, we can still get to quite a high level without weights.
This is because we consistently increase the difficulty of our workouts, (by upgrading to more advanced exercises), while also keeping a good balance between volume & intensity.
Here’s what a session of bodyweight training looks like:
We do a few sets of advanced-level exercises, (that are hard for us to do), and then few more sets of an easier exercise with more volume.
Eventually, we upgrade to more advanced exercises for the first sets, and replace the last sets with the old exercise.
The Weighted Calisthenics System
This is the system that gets you to the elite level.
Here’s what a session of weighted calisthenics looks like:
First, we do a few intense short and intense sets where we use all our strength. This allows us to quickly increase our strength level which is crucial for calisthenics skills.
Then we do another few “dropdown sets” with a lower weight training close to failure.
This extra volume is optimal for hypertrophy, meaning muscle growth.
Here’s A Snapshot
Of My Training Plan
You’re About To Get
The Only System You’ll Ever Need To Reach An Elite Strength Level In Calisthenics (While Achieving Your Dream Physique)
You get a step-by-step workout plan showing you exactly how to train, what exercises to do, how many sets and reps to do, and everything you need to do to build strength and muscle as fast as possible.
You Get The Bodyweight System
And You’re Also Getting
The Weighted System
You’re About To Get The Only System You’ll Ever Need
To Reach An Elite Strength Level In Calisthenics
(While Achieving Your Dream Physique)
You get a step-by-step workout plan showing you exactly how to train, what exercises to do, how many sets and reps to do, and everything you need to do to
build strength and muscle as fast as possible.
You Get The Bodyweight System
And You’re Also Getting
The Weighted System
Plus, I’m Going To Give You 3 Limited-Time
Bonuses To Maximize Your Results…
I want all my students to have 100% success rate, so I won’t just give you the ultimate training program. I’ll also give you everything else you need to stay consistent and to make progress as smoothly and quickly as possible.
However, with some of these bonuses I need to spend more of my time to help every new member, so as more and more people come into the community, I can’t promise that I’ll be able to keep offering them forever. That being said… everyone who joins today will get this personal support & help for at least the next 4 months.
Limited-Time Bonus 1:
Personal Support & Help Inside The Community To Make Your Progress
Smooth And Easy
If you ever run into any difficulty with the plan, whether that’s an injury you’ve gotten at work or school that you don’t know how to work around, a time limitation or anything else… I have experience in dealing with pretty much any challenge you might run into.
That’s why I created a private channel in my Discord that’s dedicated to helping you remove all those obstacles - allowing you to keep making smooth progress no matter what happens.
I’m personally in there answering questions every day, and when I’m not available (at school for example), some of my more experienced members / moderators are also very helpful.
Limited-Time Bonus 2:
Bi-Weekly Group Calls With Me To Keep You Motivated, Accountable And On Track To Achieving Your Strength & Physique Goals Every Month
On these group calls you can get the motivation & accountability you need to stay on track, and you can also ask me anything about calisthenics, diet, or whatever else you want.
These calls are hosted every weekend, usually at 9:30PM New York time on Friday (sometimes it’s at a slightly different time, like 30 minutes later/earlier). And if you can’t make it, you can watch the replays and ask me a question in the chats instead of asking me live.
Limited-Time Bonus 3:
Form-Checks From Me And My Team To
Make Sure You Train The Right Way
You’ll have access to a channel in Discord called “form checks” where my mods and I will personally make sure you do your sets the right way - so that you don’t make any mistakes that mess up your progress, or worse: get injured.
And the reason I have my mods helping out with this as well is because they’ve proven to be the strongest guys in the server, so you can trust that the advice you’re getting is on point.
Plus, I’m Going To Give You
3 Limited-Time Bonuses To Maximize Your Results…
I want all my students to have 100% success rate, so I won’t just give you the ultimate training program. I’ll also give you everything else you need to stay consistent and to make progress as smoothly and quickly as possible.
However, with some of these bonuses I need to spend more of my time to help every new member, so as more and more people come into the community, I can’t promise that I’ll be able to keep offering them forever. That being said… everyone who joins today will get this personal support & help for at least the next 4 months.
Limited-Time Bonus 1:
Personal Support & Help Inside The Community To Make Your Progress Smooth & Easy
If you ever run into any difficulty with the plan, whether that’s an injury you’ve gotten at work or school that you don’t know how to work around, a time limitation or anything else… I have experience in dealing with pretty much any challenge you might run into.
That’s why I created a private channel in my Discord that’s dedicated to helping you remove all those obstacles - allowing you to keep making smooth progress no matter what happens.
I’m personally in there answering questions every day, and when I’m not available (at school for example), some of my more experienced members / moderators are also very helpful.
Limited-Time Bonus 2:
Bi-Weekly Group Calls With Me To Keep You Motivated, Accountable And On Track To Achieving Your Strength &
Physique Goals Every Month
On these group calls you can get the motivation & accountability you need to stay on track, and you can also ask me anything about calisthenics, diet, or whatever else you want.
These calls are hosted every weekend, usually at 9:30PM New York time on Friday (sometimes it’s at a slightly different time, like 30 minutes later/earlier). And if you can’t make it, you can watch the replays and ask me a question in the chats instead of asking me live.
Limited-Time Bonus 3:
Form-Checks From Me And My Team ToMake Sure You Train The Right Way
You’ll have access to a channel in Discord called “form checks” where my mods and I will personally make sure you do your sets the right way - so that you don’t make any mistakes that mess up your progress, or worse: get injured.
And the reason I have my mods helping out with this as well is because they’ve proven to be the strongest guys in the server, so you can trust that the advice you’re getting is on point.
Here’s What The Next 4 Months Will Look Like For You When You Take This Blueprint Seriously…
You’re getting everything you need to go from your current level, to having an elite level of strength.
And as you progress through the system step-by-step, you’ll realize how simple it is to get good results with this progressive overload method. Because by constantly increasing the difficulty/weight of your workouts, you practically force your body to get stronger when you train.
And with the drop sets, you’ll get good stimulus for muscle growth.
Which is why you’ll already be seeing a stronger body in the mirror in just a month from now, if you take this seriously. And in 2-4 months, your friends will probably start telling you that you’re looking big.
Plus, you’ll have the strength you need to do skills like muscle ups or handstand pushups.
Your progress won’t look this fast if you’re at an advanced level already, by the way.
But there’s guys who have gone from 80lb dips to 170lb dips (for reps) with this blueprint, too, so it works for any level.
Of course, it all depends on how serious you are.
This isn’t magic and you need to put the work in.
But if you’re someone who really wants to be the strongest version of himself, and is willing to work out consistently to achieve that, whether it be from home or the gym.
And if you’re someone who’s an action-taker, and doesn’t wait until tomorrow, next week or even next year to get results.
And if you’re someone who’s serious about achieving your goals.
Then this is for you because it’s going to help you reach an elite-level as fast as possible.
But before that, you’re probably wondering what the price is...
So let’s talk about that for a second. Now it's not gonna be anywhere near what other people would charge for an all-in-one complete program like this, so forget paying hundreds of dollars.
Right now, because you found your way here today, you can get this one-time offer for just $67.
But the truth is, this isn’t about the money. We both know money comes and goes.
We spend it on pizzas, new video games, new shoes, and so on.
But what does not come and go is your life.
This is about you making the decision to become the strongest and most accomplished version of yourself, to get the most out of your life.
And if that’s really what you want, then click the button below to get access.
Here’s What The Next 4 Months Will Look Like For You
When You Take This Blueprint Seriously…
You’re getting everything you need to go from your current level, to having an elite level of strength.
And as you progress through the system step-by-step, you’ll realize how simple it is to get good results with this progressive overload method. Because by constantly increasing the difficulty/weight of your workouts, you practically force your body to get stronger when you train. And with the drop sets, you’ll get good stimulus for muscle growth.
Which is why you’ll already be seeing a stronger body in the mirror in just a month from now, if you take this seriously. And in 2-4 months, your friends will probably start telling you that you’re looking big.
Plus, you’ll have the strength you need to do skills like muscle ups or handstand pushups.
Your progress won’t look this fast if you’re at an advanced level already, by the way.
But there’s guys who have gone from 80lb dips to 170lb dips (for reps) with this blueprint, too, so it works for any level.
Of course, it all depends on how serious you are. This isn’t magic and you need to put the work in.
But if you’re someone who really wants to be the strongest version of himself, and is willing to work out consistently to achieve that, whether it be from home or the gym.
And if you’re someone who’s an action-taker, and doesn’t wait until tomorrow, next week or even next year to get results.
And if you’re someone who’s serious about achieving your goals.
Then this is for you because it’s going to help you reach an elite-level as fast as possible.
But before that...
...you’re probably wondering what the price is...
So let’s talk about that for a second. Now it's not gonna be anywhere near what other people would charge for an all-in-one complete program like this, so forget paying hundreds of dollars.
Right now, because you found your way here today, you can get this one-time offer for just $67.
But the truth is, this isn’t about the money. We both know money comes and goes.
We spend it on pizzas, new video games, new shoes, and so on.
But what does not come and go is your life.
This is about you making the decision to become the strongest and most accomplished version of yourself, to get the most out of your life.
And if that’s really what you want, then click the button below to get access.
This Is A Limited-Time Offer
I want all my students to have 100% success rate, so I won’t just give you the ultimate training program. I’ll also give you everything else you need to stay consistent and to make progress as smoothly and quickly as possible.
However, with some of these bonuses I need to spend more of my time to help every new member, so as more and more people come into the community, I can’t promise that I’ll be able to keep offering them forever. That being said… everyone who joins today will get this “coaching experience” for at least the next 4 months.
This Is A Limited-Time Offer
I want all my students to have 100% success rate, so I won’t just give you the ultimate training program. I’ll also give you everything else you need to stay consistent and to make progress as smoothly and quickly as possible.
However, with some of these bonuses I need to spend more of my time to help every new member, so as more and more people come into the community, I can’t promise that I’ll be able to keep offering them forever. That being said… everyone who joins today will get this “coaching experience” for at least the next 4 months.
“Is There A Money-Back-Guarantee?”
Some people ask me this. Well, let me ask you something: do you think it would make sense to put a money-back guarantee on some weighted plates?
Probably not, because it’s pretty straightforward. It's weighted plates, and you know that they work.
In the same way, you’re getting a new and improved version of the step-by-step blueprint that’s been used by over 5000+ guys from all over the world - And a bunch of exclusive bonuses that will make things even easier for you.
So you see, buying this program is almost just like buying the weights: it’s straightforward and we all know it works, so you can take it or leave it.
That’s why there’s no money-back guarantee, and I can’t even guarantee your results.
Because… you can't guarantee that you’re going to put the work in to make this program work.
That’s just a fact: there’s people who take action and then there’s people who don’t.
If you’re someone who takes action, then I’ll talk to you inside the discord community that you’ll get instant access to once you join the program.
"Is There A Money-Back Guarantee? ”
Some people ask me this.
Well, let me ask you something: do you think it would make sense to put a money-back guarantee on some weighted plates?
Probably not, because it’s pretty straightforward. It's weighted plates, and you know that they work.
In the same way, you’re getting a new and improved version of the step-by-step blueprint that’s been used by over 5000+ guys from all over the world - And a bunch of exclusive bonuses that will make things even easier for you.
So you see, buying this program is almost just like buying the weights: it’s straightforward and we all know it works, so you can take it or leave it.
That’s why there’s no money-back guarantee, and I can’t even guarantee your results.
Because… you can't guarantee that you’re going to put the work in to make this program work.
That’s just a fact: there’s people who take action and then there’s people who don’t.
If you’re someone who takes action, then I’ll talk to you inside the discord community that you’ll get instant access to once you join the program.
FAQ
How much do I need to train?
If you’re serious about getting the best and the fastest results possible, you wanna train 6 times a week.
But if you’re okay with taking it a bit slower, you can train 3 days a week (push day, pull day, leg day)
Do I get personalized help?
You can ask me anything you want in the chats. I might not be able to answer all of them right away because I have school, but if I’m not then there’s a lot of other experienced guys in the discord community that can help you out.
Do I need equipment?
You need a pull up bar or something that you can use as a pull up bar. There’s likely a pull up bar in a park near you, at school or near work. You can also buy an at-home pull up bar for what 1 month of a solid gym membership would cost you, and you’ll have it for life.
What’s included?
Step-by-step workout plan showing you exactly how to structure your workouts, what exercises to do, how many sets and reps to do, and everything you need to know to jump straight into the training right away, and get to an elite level.
The bodyweight training program to build strength and muscle from home.
The weighted calisthenics program to build strength and muscle the fastest way possible.
FAQ
How much do I need to train?
If you’re serious about getting the best and the fastest results possible, you wanna train 6 times a week. But if you’re okay with taking it a bit slower, you can train 3 days a week (push day, pull day, leg day) or 2 days a week (by combining push day & leg day)
Do I need equipment?
You need a pull up bar or something that you can use as a pull up bar. There’s likely a pull up bar in a park near you, at school or near work. You can also buy an at-home pull up bar for what 1 month of a solid gym membership would cost you, and you’ll have it for life.
What’s included?
Step-by-step workout plan showing you exactly how to structure your workouts, what exercises to do, how many sets and reps to do, and everything you need to know to jump straight into the training right away, and get to an elite level
The bodyweight training program to build strength and muscle from home
The weighted calisthenics program to build strength and muscle the fastest way possible
Personal feedback and support to help you keep making smooth progress no matter what happens (whether you run into a time limitation, get an injury at school or work, etc - I have experience in dealing with pretty much any challenge you might run into)
Form checks to make sure that you do everything the right way, and don’t make mistakes that mess up your progress
Bi-Weekly Group Calls / Q&As to keep you motivated, accountable and on track to achieving your goals every month
Do I get personalized help?
You can ask me anything you want in the chats. I might not be able to answer all of them right away because I have school, but if I’m not then there’s a lot of other experienced guys in the discord community that can help you out.
FAQ
How much do I need to train?
If you’re serious about getting the best and the fastest results possible, you wanna train 6 times a week. But if you’re okay with taking it a bit slower, you can train 3 days a week (push day, pull day, leg day) or 2 days a week (by combining push day & leg day)
Do I need equipment?
You need a pull up bar or something that you can use as a pull up bar. There’s likely a pull up bar in a park near you, at school or near work. You can also buy an at-home pull up bar for what 1 month of a solid gym membership would cost you, and you’ll have it for life.
What’s included?
Step-by-step workout plan showing you exactly how to structure your workouts, what exercises to do, how many sets and reps to do, and everything you need to know to jump straight into the training right away, and get to an elite level
The bodyweight training program to build strength and muscle from home
The weighted calisthenics program to build strength and muscle the fastest way possible
Personal feedback and support to help you keep making smooth progress no matter what happens (whether you run into a time limitation, get an injury at school or work, etc - I have experience in dealing with pretty much any challenge you might run into)
Form checks to make sure that you do everything the right way, and don’t make mistakes that mess up your progress
Bi-Weekly Group Calls / Q&As to keep you motivated, accountable and on track to achieving your goals every month
Do I get personalized help?
You can ask me anything you want in the chats. I might not be able to answer all of them right away because I have school, but if I’m not then there’s a lot of other experienced guys in the discord community that can help you out.
You Won’t Be The First To
Get Crazy Results With This 👇
You Won’t Be The First To
Get Crazy Results With This👇
